Tara Brach

Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Kategorien: Gesundheit

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Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.

Vorherige Folgen

  • 1188 - Meditation: Letting Go 
    Wed, 29 Jun 2022 - 0h
  • 1187 - The Path of Spiritual Surrender: Part 1 
    Thu, 23 Jun 2022 - 0h
  • 1186 - Meditation: Befriending Your Inner Life (16:11 min.) 
    Thu, 23 Jun 2022 - 0h
  • 1185 - The Three Steps of Letting Go 
    Thu, 16 Jun 2022 - 0h
  • 1184 - Meditation: Relaxing Back into Open Wakefulness 
    Thu, 16 Jun 2022 - 0h
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