Tara Brach

2823 - Meditation: Embodying Loving Awareness (19:42 min.)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

2823 - Meditation: Embodying Loving Awareness (19:42 min.)

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Mi., 08 Apr. 2026

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Tara Brach

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Meditation: Embodying Loving Awareness (19:42 min.)

Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence

Meditation: Listening to our Heart (22:52 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II

Meditation: A Witnessing, Kind Presence (20:21 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I

Meditation: The Pathway of Deep Listening (21:16 min)

The Power of Inquiry in Spiritual Awakening - Part 2

Meditation: Embodied Awareness (18 min.)

The Power of Inquiry in Spiritual Awakening - Part 1

Meditation: Inhabiting Awake Awareness (21:49)

Fear as a Pathway to Loving Presence - Night Travelers

Meditation: Know That You're Here (19:38 min)

The Bodhisattva Path—Nurturing the River of Caring

Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

Letting go of Controlling: The Path of Freedom, Part 2

Meditation: A Welcoming Heartspace (18:27 min)

Letting go of Controlling: The Path of Freedom, Part 1

Meditation: Relaxed and Alert (20:43 min.)

3 Degrees Friendlier: Small Shifts That Transform Everything

Meditation: Befriending Your Inner Life (18:33 min.)

Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

How Hope Can Heal and Free Us – Part 2

How Hope Can Heal and Free Us – Part 1

Meditation: Awakening Our Full Aliveness (21:30 min.)

Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love

Meditation: Energy and Source (19:35 min)

Seeing the Light in Each Other

Meditation: Meeting Life with a Kind Presence (21:26 min.)

Meditation: The Center of Now (22:26 min)

The Liberating Power of Conscious Intention 2

The Liberating Power of Conscious Intention 1

Meditation on Intention (22:39 min.)

The Evolving of Generosity

Meditation: Inner Space - Gateway to Open Awareness (20:08)

Awakening Compassion in a Fearful World: The Practice of Tonglen

Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)

Trusting Our Hearts

On Deepening Our Meditation and Guided Meditation from Retreat

Reflection: Your Future Self (2016-08-24)

Letting Go: The Freedom of Awake Awareness

Meditation: Awakening Our Energy Body

Your Future Self: Turning Towards Your Awakened HeartMind

Meditation: Coming Home to Openhearted Awareness (2016-08-24)

How Hope Can Heal and Free Us - Part 2 (2016-08-17)

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)

How Hope Can Heal and Free Us - Part 1 (2016-08-10)

Meditation: Awakening Our Full Aliveness (2016-08-10)

Meditation: Guided Heart Forgiveness Practice (from retreat)

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