Tara Brach

Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Kategorien: Gesundheit

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All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my heart’s will.”

Vorherige Folgen

  • 1141 - Compass of Our Heart 
    Thu, 13 Jan 2022 - 0h
  • 1140 - Meditation: Relaxing Back into Awareness (2022-01-12) 
    Thu, 13 Jan 2022 - 0h
  • 1139 - Finding True Refuge: Pathways of Remembering 
    Thu, 06 Jan 2022 - 0h
  • 1138 - Meditation: Letting Go… Letting Be (2022-01-05) 
    Thu, 06 Jan 2022 - 0h
  • 1137 - Meditation: What Matters to your Heart? 
    Sun, 02 Jan 2022 - 0h
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